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	<title>Peninsula Cycles</title>
	<atom:link href="http://www.peninsulacycles.com/?feed=rss2" rel="self" type="application/rss+xml" />
	<link>http://www.peninsulacycles.com</link>
	<description>Your Cycling Source in White Rock, BC</description>
	<lastBuildDate>Mon, 09 Apr 2012 00:00:37 +0000</lastBuildDate>
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		<title>Spring has arrived &#8220;Get Those Pedals Spinning&#8221;</title>
		<link>http://www.peninsulacycles.com/?p=311</link>
		<comments>http://www.peninsulacycles.com/?p=311#comments</comments>
		<pubDate>Sun, 08 Apr 2012 23:59:37 +0000</pubDate>
		<dc:creator>Les</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.peninsulacycles.com/?p=311</guid>
		<description><![CDATA[Spring is here and we are commencing our &#8220;training session&#8221; group rides. Our rides start from the back parking lot of the store on: Tuesday nights at 6PM Thursday nights at 6PM and Sunday mornings at 9AM These sessions are for all levels of riders. The only requirements are that you need to be riding [...]]]></description>
			<content:encoded><![CDATA[<p>Spring is here and we are commencing our &#8220;training session&#8221; group rides.</p>
<p>Our rides start from the back parking lot of the store on:</p>
<p>Tuesday nights at 6PM</p>
<p>Thursday nights at 6PM</p>
<p>and Sunday mornings at 9AM</p>
<p>These sessions are for all levels of riders. The only requirements are that you need to be riding a road bike. So come and join us for some nice evening rides or a longer cruise on Sundays.</p>
]]></content:encoded>
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		<item>
		<title>Norco Factory Clearout</title>
		<link>http://www.peninsulacycles.com/?p=306</link>
		<comments>http://www.peninsulacycles.com/?p=306#comments</comments>
		<pubDate>Sat, 17 Mar 2012 01:14:47 +0000</pubDate>
		<dc:creator>Les</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.peninsulacycles.com/?p=306</guid>
		<description><![CDATA[Norco Bikes is having a factory clearance sale. Click on the link and see what they have left and let us know what you would like us to bring in for you. http://www.norco.com/factory-clearance/?utm_source=Dealer&#38;utm_medium=Banner&#38;utm_content=728&#215;90&#38;utm_campaign=Factory%2BClearance]]></description>
			<content:encoded><![CDATA[<p>Norco Bikes is having a factory clearance sale. Click on the link and see what they have left and let us know what you would like us to bring in for you.</p>
<p><a title="blocked::http://www.norco.com/factory-clearance/?utm_source=Dealer&amp;utm_medium=Banner&amp;utm_content=728x90&amp;utm_campaign=Factory+Clearance" href="http://www.norco.com/factory-clearance/?utm_source=Dealer&amp;utm_medium=Banner&amp;utm_content=728x90&amp;utm_campaign=Factory%2BClearance">http://www.norco.com/factory-clearance/?utm_source=Dealer&amp;utm_medium=Banner&amp;utm_content=728&#215;90&amp;utm_campaign=Factory%2BClearance</a></p>
]]></content:encoded>
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		<item>
		<title>We now carry Kona Bicycles!</title>
		<link>http://www.peninsulacycles.com/?p=283</link>
		<comments>http://www.peninsulacycles.com/?p=283#comments</comments>
		<pubDate>Fri, 02 Sep 2011 12:13:40 +0000</pubDate>
		<dc:creator>The Webmaster</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.peninsulacycles.com/?p=283</guid>
		<description><![CDATA[We are happy to announce that we now carry this great line-up of bicycles. For more information about Kona Bicycles, visit their web site at http://www.konaworld.com.]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-278" title="KONA_logo" src="http://www.peninsulacycles.com/wp-content/uploads/2009/03/KONA_logo.png" alt="" width="113" height="101" />
<p>We are happy to announce that we now carry this great line-up of bicycles. </p>
<p>For more information about Kona Bicycles, visit their web site at <a href="http://www.konaworld.com" target="_blank"><strong>http://www.konaworld.com</strong></a>.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Fish &amp; Chip Ride</title>
		<link>http://www.peninsulacycles.com/?p=271</link>
		<comments>http://www.peninsulacycles.com/?p=271#comments</comments>
		<pubDate>Mon, 28 Mar 2011 13:32:32 +0000</pubDate>
		<dc:creator>The Webmaster</dc:creator>
				<category><![CDATA[Ride Routes]]></category>

		<guid isPermaLink="false">http://www.peninsulacycles.com/?p=271</guid>
		<description><![CDATA[Check out this great local ride! Bike route 666902 &#8211; powered by Bikemap&#160;]]></description>
			<content:encoded><![CDATA[<p>Check out this great local ride!<span id="more-271"></span>
<div style="margin-top:2px;margin-bottom:2px;width:600px;font-family:Arial,Helvetica,sans-serif;font-size:9px;color:#535353;background-color:#ffffff;border:2px solid #2a88ac;font-style:normal;text-align:right;padding:0px;padding-bottom:3px !important;"><iframe src="http://www.bikemap.net/route/666902/widget?width=600&amp;height=400&amp;maptype=2&amp;extended=true&amp;unit=miles&amp;redirect=no" width="600" height="515" border="0" frameborder="0" marginheight="0" marginwidth="0"  scrolling="no"></iframe><br />Bike route <a style="color:#2a88ac; text-decoration:underline;" href="http://www.bikemap.net/route/666902">666902</a> &#8211; powered by <a style="color:#2a88ac; text-decoration:underline;" href="http://www.bikemap.net">Bikemap</a>&nbsp;</div>
]]></content:encoded>
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		</item>
		<item>
		<title>Coming soon!</title>
		<link>http://www.peninsulacycles.com/?p=265</link>
		<comments>http://www.peninsulacycles.com/?p=265#comments</comments>
		<pubDate>Mon, 28 Mar 2011 13:23:11 +0000</pubDate>
		<dc:creator>The Webmaster</dc:creator>
				<category><![CDATA[Coach's Corner]]></category>

		<guid isPermaLink="false">http://www.peninsulacycles.com/?p=265</guid>
		<description><![CDATA[Stay tuned for great coaching tips right here!]]></description>
			<content:encoded><![CDATA[<p>Stay tuned for great coaching tips right here!</p>
]]></content:encoded>
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		<item>
		<title>SUNDAY TRAINING RIDES</title>
		<link>http://www.peninsulacycles.com/?p=239</link>
		<comments>http://www.peninsulacycles.com/?p=239#comments</comments>
		<pubDate>Sat, 05 Mar 2011 22:16:38 +0000</pubDate>
		<dc:creator>The Webmaster</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Training Tips]]></category>

		<guid isPermaLink="false">http://www.peninsulacycles.com/?p=239</guid>
		<description><![CDATA[It looks like the weather is going to be reasonable Sunday morning. We are planning on meeting at the store at 9:00AM for a ride of between two and three hours. Join us if you can.]]></description>
			<content:encoded><![CDATA[<p>It looks like the weather is going to be reasonable Sunday morning. We are planning on meeting at the store at 9:00AM for a ride of between two and three hours. Join us if you can.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.peninsulacycles.com/?feed=rss2&#038;p=239</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Alberobello to Eboli, 2009</title>
		<link>http://www.peninsulacycles.com/?p=172</link>
		<comments>http://www.peninsulacycles.com/?p=172#comments</comments>
		<pubDate>Sun, 20 Dec 2009 19:11:49 +0000</pubDate>
		<dc:creator>Les</dc:creator>
				<category><![CDATA[Two wheel travels]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.peninsulacycles.com/?p=172</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="344" data="http://www.youtube.com/v/EpcO-RavizE&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/EpcO-RavizE&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /></object></p>
]]></content:encoded>
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		<item>
		<title>2009 Italy Tour &#8211; Rome to Bari</title>
		<link>http://www.peninsulacycles.com/?p=163</link>
		<comments>http://www.peninsulacycles.com/?p=163#comments</comments>
		<pubDate>Fri, 27 Nov 2009 18:35:04 +0000</pubDate>
		<dc:creator>Les</dc:creator>
				<category><![CDATA[Two wheel travels]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.peninsulacycles.com/?p=163</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/qig2B-3yfdQ&#038;hl=en_US&#038;fs=1&#038;rel=0&#038;color1=0x3a3a3a&#038;color2=0x999999"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/qig2B-3yfdQ&#038;hl=en_US&#038;fs=1&#038;rel=0&#038;color1=0x3a3a3a&#038;color2=0x999999" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
]]></content:encoded>
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		<item>
		<title>COLD FUSION!</title>
		<link>http://www.peninsulacycles.com/?p=161</link>
		<comments>http://www.peninsulacycles.com/?p=161#comments</comments>
		<pubDate>Thu, 19 Nov 2009 19:24:22 +0000</pubDate>
		<dc:creator>Daim</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.peninsulacycles.com/?p=161</guid>
		<description><![CDATA[All in-stock 2009 Rocky Mountain Fusions on sale for $799.99 (down from $1000). Quantities are limited so hurry in!]]></description>
			<content:encoded><![CDATA[<p>All in-stock 2009 Rocky Mountain Fusions on sale for $799.99 (down from $1000). Quantities are limited so hurry in!</p>
<p><img class="aligncenter" title="2009 Rocky Mountain Fusion" src="http://www.summitsport.com/summer/..%5Cimages%5CRMB%5CFUSION-MD.jpg" alt="" width="476" height="300" /></p>
]]></content:encoded>
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		<item>
		<title>Italy 2009 &#8211; Pitigliano to Civita di Bagnoregio</title>
		<link>http://www.peninsulacycles.com/?p=150</link>
		<comments>http://www.peninsulacycles.com/?p=150#comments</comments>
		<pubDate>Thu, 01 Oct 2009 17:39:24 +0000</pubDate>
		<dc:creator>Les</dc:creator>
				<category><![CDATA[Two wheel travels]]></category>

		<guid isPermaLink="false">http://www.peninsulacycles.com/?p=150</guid>
		<description><![CDATA[We spent two nights in Pitigliano which gave us the opportunity to explore the town then we headed for Civita di Bagnoregio. This required that we back track a bit to Latera, starting the day with a climb. At Latera we turned east and descended to Lago di Bolsena. We stopped in the town of [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="mso-no-proof: yes;"><span style="font-family: Times New Roman;">We spent two nights in Pitigliano which gave us the opportunity to explore the town then we headed for Civita di Bagnoregio. This required that we back track a bit to Latera, starting the day with a climb. At Latera we turned east and descended to Lago di Bolsena. We stopped in the town of Bolsena and had a picnic lunch of Prosciutto, local cheese, tomatoes and fruit. We then started the climb out of town<span style="mso-spacerun: yes;">  </span>which was long but gradual. </span></span></p>
<p><span style="line-height: 115%; font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;; font-size: 11pt; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA; mso-no-proof: yes;"><span style="font-family: Times New Roman;">The arrival at Civita di Bagnoregio is even more spectacular than Pitigliano. The town, which has existed<span style="mso-spacerun: yes;">  </span>for approximately 3000 years, is situated on the top of a tufa rock outcropping</span></span></p>
<p><span style="line-height: 115%; font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;; font-size: 11pt; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA; mso-no-proof: yes;"><span style="font-family: Times New Roman;"><img class="alignnone size-medium wp-image-151" title="italy-2007-0490001" src="http://www.peninsulacycles.com/wp-content/uploads/2009/10/italy-2007-0490001-300x225.jpg" alt="italy-2007-0490001" width="300" height="225" /></span></span></p>
<p><span style="line-height: 115%; font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;; font-size: 11pt; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA; mso-no-proof: yes;"><span style="font-family: Times New Roman;">Civita is also known as the “Dying Town”as over the years parts of the cliffs have fallen off. </span></span></p>
<p><span style="line-height: 115%; font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;; font-size: 11pt; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA; mso-no-proof: yes;"><span style="line-height: 115%; font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;; font-size: 11pt; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA; mso-no-proof: yes;"><span style="font-family: Times New Roman;">When we were here in 2006 there was one B&amp;B with three rooms. Now the town is in the middle of a restoration boom which has included a great amount of cliff stabalization and facitily upgrades. <span style="mso-spacerun: yes;"> </span>We stayed at Civita di Bagnoregio B&amp;B in a building that was constructed in the 1400s. Our bedroom is the window on the right on the top floor. Dinner and breakfast were served on the second floor.</span></span></span></p>
<p><span style="line-height: 115%; font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;; font-size: 11pt; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA; mso-no-proof: yes;"><span style="line-height: 115%; font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;; font-size: 11pt; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA; mso-no-proof: yes;"><img class="alignnone size-medium wp-image-152" title="dscn71780001" src="http://www.peninsulacycles.com/wp-content/uploads/2009/10/dscn71780001-300x225.jpg" alt="dscn71780001" width="300" height="225" /></span></span></p>
<p><span style="line-height: 115%; font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;; font-size: 11pt; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA; mso-no-proof: yes;"><span style="line-height: 115%; font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;; font-size: 11pt; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA; mso-no-proof: yes;"><span style="line-height: 115%; font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;; font-size: 11pt; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA; mso-no-proof: yes;"><span style="font-family: Times New Roman;">After spending the night chatting with Franco who owns the B&amp;B and doing a few quick bke repairs </span></span></span></span></p>
<p><span style="line-height: 115%; font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;; font-size: 11pt; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA; mso-no-proof: yes;"><span style="line-height: 115%; font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;; font-size: 11pt; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA; mso-no-proof: yes;"><span style="line-height: 115%; font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;; font-size: 11pt; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA; mso-no-proof: yes;"><span style="font-family: Times New Roman;"><img class="alignnone size-medium wp-image-154" title="dscn71730001" src="http://www.peninsulacycles.com/wp-content/uploads/2009/10/dscn71730001-300x225.jpg" alt="dscn71730001" width="300" height="225" /></span></span></span></span></p>
<p><span style="line-height: 115%; font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;; font-size: 11pt; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA; mso-no-proof: yes;"><span style="line-height: 115%; font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;; font-size: 11pt; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA; mso-no-proof: yes;"><span style="line-height: 115%; font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;; font-size: 11pt; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA; mso-no-proof: yes;"><span style="font-family: Times New Roman;">we headed back to Viterbo where we rented a car and drove east to Pescarra and then south to Foggia. </span></span></span></span></p>
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